Bovey's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1333 kcal Fat: 27.06g | Prot: 61.22g | Carb: 187.20g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese, Cup of coffee. Lunch: Pears, Cup of coffee, Organic Mango Slices. Dinner: Chicken Taco Chili, Baked Tostitos Scoops, Spinach, Annies LF Raspberry Vinaigrette. Snacks/Other: Light String Cheese, Light Beer, Orville Redenbacher. more...
losing 4.9 lb a week

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