Cperrett3's Journal, 21 February 2013

148.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.01g | Prot: 81.38g | Carb: 106.77g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ground Buffalo, Steamed Vegetables. Dinner: Traditional Hummus, Rice Thins, Hard Cooked Peeled Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, Peanut M&M's, Thin Mints, homemade protein bar. more...

2740 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 50 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes, Exercise machine (moderate) - 30 minutes. more...