Cperrett3's Journal, 20 February 2013

147.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 88.00g | Prot: 98.61g | Carb: 192.07g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Golden Raisins (Seedless), Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hard Cooked Peeled Eggs, Mozzarella Cheese. Dinner: Classic Style Pretzel Thins, Ground Buffalo. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Milk Chocolate Nuggets with Toffee & Almonds, Savannah Smiles, Pineapple, homemade protein bar, Salted Mixed Nuts with Peanuts. more...

2647 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 45 minutes. more...