Weigh In record (no journal entry) for 21 February 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1254 kcal
|
Fat: 17.33g | Prot: 55.60g | Carb: 233.87g.
Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Banana. Lunch: Chicken Noodle Soup, Bell Peppers, Split Top Wheat Bread, 2% Milk American Singles. Dinner: Red Potatoes (Flesh and Skin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, California Blend. Snacks/Other: Bran Flakes, Skim Milk, Oatmeal Cookies. more...
|
|
2560 kcal
|
Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 45 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|