Weigh In record (no journal entry) for 20 February 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1521 kcal
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Fat: 15.19g | Prot: 50.71g | Carb: 299.52g.
Breakfast: Banana, Oranges, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Vanilla Nonfat Yogurt, Italian Bread, Light Smart Traditional Italian Sauce, Whole Grain Spaghetti. Dinner: California Blend, Sweet Pineapple Golden Hawaiian Style Rolls, 2% Milk American Singles, Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Oatmeal Cookies, Fruit Rounds Cereal. more...
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2163 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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