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Feeling a little better, but my head still hurts and I'm still stuffed up, sigh! Did get a workout in last night, can't believe how weak I felt, got through the whole thing though! Felt very discouraged this morning when I got on the scale, up 4 lbs!! How is that possible? I knew it was going to be up because my rings are tight this morning and hadn't been for awhile. Too much sodium, too many carbs, not enough exercise? Probably a combination of all of that. Feel like I am always starting over.
TOM is here, maybe that is the culprit or at least some of it. . . .
Diet Calendar Entries for 21 February 2013:
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591 kcal
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Fat: 80.52g | Prot: 17.83g | Carb: 99.38g.
Breakfast: water, special k granola bar. Lunch: water, monical's pizza. Snacks/Other: saltines. more...
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1953 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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