Weigh In record (no journal entry) for 21 February 2013
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169.0 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2580 kcal
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Fat: 80.76g | Prot: 128.82g | Carb: 340.05g.
Breakfast: Craisins, Deli Select Oven Roasted Turkey Breast, G2 Perform 02 - Blueberry-Pomegranate. Lunch: Tortilla Corn Chips, Mexican Rice, Refried Beans with Cheese, Chicken Enchilada, Chicken Taco. Dinner: Fruit Salad, Chicken & Dumplings. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2403 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 10 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 1.4 lb a week
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