Weigh In record (no journal entry) for 21 February 2013
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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868 kcal
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Fat: 31.03g | Prot: 59.79g | Carb: 90.68g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Dinner: Applesauce (No Sugar Added), Cooked Broccoli with Cheese Sauce (from Fresh), Seasoned Grill Tilapia. Snacks/Other: Triscuit Roasted Garlic Crackers, Light Garlic & Herb Cheese Wedges, Light & Fit Yogurt - Raspberry. more...
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losing 1.4 lb a week
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