Weigh In record (no journal entry) for 20 February 2013
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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458 kcal
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Fat: 14.93g | Prot: 31.83g | Carb: 50.71g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). more...
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steady weight
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