Weigh In record (no journal entry) for 21 February 2013
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1280 kcal
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Fat: 78.96g | Prot: 68.92g | Carb: 93.51g.
Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt. Lunch: Provolone Cheese, 97% Fat Free Ham, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel, Broccoli. Dinner: knox, chick-fil-a spicy dressing, Chargrilled Chicken Garden Salad, Butter, Green String Beans, Total Greek Strained Yogurt. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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