ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Total Greek Strained Yogurt. Lunch: Sugar Free Strawberry Preserves, Red Seedless Grapes, Pumpernickel, 97% Fat Free Ham, Broccoli, Creamy Peanut Butter. Dinner: chunky hearty beef barley, almonds, Total Greek Strained Yogurt. Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced. more...
on diet ACloud4's own diet  



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ACloud4 recorded a Weigh In at 189.4 lb.
ACloud4 recorded a Weigh In at 189.6 lb.
ACloud4 recorded a Weigh In at 190.4 lb.
ACloud4 recorded a Weigh In at 189.4 lb.

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Mediterranean Diet Recent Activity

JustJay recorded a Weigh In at 180.0 lb.
ACloud4 recorded a Weigh In at 189.4 lb.
Katgood13 recorded a Journal Entry and a Weigh In at 207.0 lb.
Suzi Cue updated their Food Diary.
RJDN commented on their Journal Entry.
germaurice updated their Exercise Diary.
Sydowen7 supported mrsmole's Journal Entry.
tempest_spirit recorded a Journal Entry.