ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt. Lunch: Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel, 97% Fat Free Ham, Broccoli, Red Seedless Grapes. Dinner: chunky hearty beef barley, Total Greek Strained Yogurt, almonds. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet   losing 5.6 lb a week



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