ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt, Fiber Essentials Cereal. Lunch: Sugar Free Strawberry Preserves, Red Seedless Grapes, Creamy Peanut Butter, 97% Fat Free Ham, Pumpernickel, Broccoli. Dinner: almonds, chunky hearty beef barley, Total Greek Strained Yogurt. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet  

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ACloud4 recorded a Weigh In at 197.6 lb.
ACloud4 recorded a Weigh In at 198.6 lb.
ACloud4 recorded a Weigh In at 194.6 lb.
ACloud4 recorded a Weigh In at 193.4 lb.

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.6 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
tempest_spirit supported Laque's Journal Entry.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.
dilpickle recorded a Weigh In at 162.0 lb.