ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Total Greek Strained Yogurt, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Broccoli, Creamy Peanut Butter, Pumpernickel, Red Seedless Grapes, Sugar Free Strawberry Preserves, 97% Fat Free Ham. Dinner: almonds, Total Greek Strained Yogurt, chunky hearty beef barley. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 196.2 lb.
ACloud4 recorded a Weigh In at 195.2 lb.
ACloud4 recorded a Weigh In at 194.2 lb.
ACloud4 recorded a Weigh In at 197.4 lb.

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Mediterranean Diet Recent Activity

tempest_spirit added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.
JustJay recorded a Weigh In at 175.5 lb.
ACloud4 recorded a Weigh In at 196.2 lb.
Mark_Zoo updated their Food Diary.
shansieg recorded a Weigh In at 243.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Weigh In at 204.5 lb.
ottergirl63 recorded a Journal Entry and a Weigh In at 347.0 lb.