ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Total Greek Strained Yogurt. Lunch: 97% Fat Free Ham, Creamy Peanut Butter, Pumpernickel, Red Seedless Grapes, Broccoli, Sugar Free Strawberry Preserves. Dinner: chunky hearty beef barley, almonds, Total Greek Strained Yogurt. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet  

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ACloud4 recorded a Weigh In at 197.8 lb.
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ACloud4 recorded a Weigh In at 197.8 lb.
ACloud4 recorded a Weigh In at 197.0 lb.

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roseyhillgirl updated their Food Diary.
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swoodsong updated their Exercise Diary.
Robin11034 replied to their group post - Just joined the group.
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singingwarrior recorded a Weigh In at 212.0 lb.
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