 |
ACloud4's Journal, 20 February 2013
|
 |
Weigh In record (no journal entry) for 20 February 2013
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1263 kcal
|
Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Total Greek Strained Yogurt. Lunch: 97% Fat Free Ham, Creamy Peanut Butter, Pumpernickel, Red Seedless Grapes, Broccoli, Sugar Free Strawberry Preserves. Dinner: chunky hearty beef barley, almonds, Total Greek Strained Yogurt. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mediterranean Diet
Other Journals for ACloud4's own diet
|
ACloud4's weight history
ACloud4's Recent Activity
ACloud4's own activity
ACloud4's Buddies
No recent activity.
Mediterranean Diet Recent Activity
|