ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt, Fiber Essentials Cereal. Lunch: Pumpernickel, Broccoli, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Creamy Peanut Butter, Red Seedless Grapes. Dinner: chunky hearty beef barley, Total Greek Strained Yogurt, almonds. Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 198.4 lb.
ACloud4 recorded a Weigh In at 199.0 lb.
ACloud4 recorded a Weigh In at 198.0 lb.
ACloud4 recorded a Weigh In at 197.8 lb.

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Mediterranean Diet Recent Activity

mysticmcp recorded a Weigh In at 209.0 lb.
NProblm recorded a Weigh In at 184.0 lb.
RJDN recorded a Journal Entry and a Weigh In at 204.5 lb.
ACloud4 recorded a Weigh In at 198.4 lb.
Clarisse1977 recorded a Weigh In at 163.0 lb.
Nono_za recorded a Weigh In at 123.2 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 197.2 lb.