ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Total Greek Strained Yogurt, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pumpernickel, Creamy Peanut Butter, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Broccoli, Red Seedless Grapes. Dinner: almonds, chunky hearty beef barley, Total Greek Strained Yogurt. Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 199.8 lb.
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ACloud4's Buddies

clross1221 recorded a Weigh In at 156.0 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.8 lb.
Maria Paz supported Roienell's Journal Entry.
rwilliamgraff recorded a Weigh In at 168.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 205.5 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.
voodoodolly71 recorded a Weigh In at 227.0 lb.
Ursmack recorded a Weigh In at 223.4 lb.