ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Total Greek Strained Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Sugar Free Strawberry Preserves, Pumpernickel, Creamy Peanut Butter, Broccoli, 97% Fat Free Ham, Red Seedless Grapes. Dinner: Total Greek Strained Yogurt, almonds, chunky hearty beef barley. Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 204.8 lb.
ACloud4 recorded a Weigh In at 203.8 lb.
ACloud4 recorded a Weigh In at 203.2 lb.
ACloud4 recorded a Weigh In at 203.2 lb.

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Mediterranean Diet Recent Activity

RaVar recorded a Weigh In at 214.8 lb.
ACloud4 recorded a Weigh In at 204.8 lb.
Maria Paz supported 55 Chevy's Journal Entry.
aFlaco recorded a Weigh In at 258.8 lb.
LindaLee14 supported framirez's Weigh In.
ceciofal recorded a Weigh In at 202.6 lb.
CZealot recorded a Weigh In at 195.1 lb.
rwilliamgraff recorded a Weigh In at 179.0 lb.