ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt. Lunch: Pumpernickel, 97% Fat Free Ham, Broccoli, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Red Seedless Grapes. Dinner: Total Greek Strained Yogurt, almonds, chunky hearty beef barley. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for ACloud4's own diet



ACloud4's weight history


ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 201.8 lb.
ACloud4 recorded a Weigh In at 199.6 lb.
ACloud4 recorded a Weigh In at 201.0 lb.
ACloud4 recorded a Weigh In at 200.2 lb.

ACloud4's Buddies

clross1221 recorded a Weigh In at 150.0 lb.

Mediterranean Diet Recent Activity

Maria Paz recorded a Journal Entry.
popatop75 recorded a Weigh In at 193.0 lb.
Feisty174 and Moo Me are now buddies.
RJDN updated their Exercise Diary.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
Nadzzz recorded a Weigh In at 187.4 lb.