ACloud4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1263 kcal Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.   Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Total Greek Strained Yogurt. Lunch: Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel, 97% Fat Free Ham, Broccoli, Red Seedless Grapes. Dinner: chunky hearty beef barley, Total Greek Strained Yogurt, almonds. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
on diet ACloud4's own diet  

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ACloud4 recorded a Weigh In at 200.4 lb.
ACloud4 recorded a Weigh In at 200.4 lb.
ACloud4 recorded a Weigh In at 200.4 lb.
ACloud4 recorded a Weigh In at 200.8 lb.

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Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 205.0 lb.
glinde updated their Food Diary.
ACloud4 recorded a Weigh In at 200.4 lb.
BruceSmit recorded a Weigh In at 249.1 lb.
momuhl51 recorded a Weigh In at 199.0 lb.
RaVar recorded a Weigh In at 219.2 lb.
englewoo recorded a Weigh In at 138.0 lb.
rwilliamgraff recorded a Weigh In at 155.0 lb.