Weigh In record (no journal entry) for 21 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1494 kcal
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Fat: 45.77g | Prot: 54.95g | Carb: 224.44g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Sugar, Coffee, Cream (Half & Half). Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Dr. Pepper Cherry (12 oz Can), Potato Chips, Tuna Salad Submarine Sandwich with Lettuce and Tomato, Cream of Broccoli Soup. Snacks/Other: Caramel Macchiato (Grande). more...
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losing 14.0 lb a week
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kellymc815's weight history
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