kellymc815's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
938 kcal Fat: 32.87g | Prot: 49.62g | Carb: 114.12g.   Breakfast: Cream (Half & Half), Coffee, International Delight Creamer Singles hazelnut. Lunch: 3 Cheese Pizza. Dinner: Pork Loin (Tenderloin), Honey Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese Slices, Flour Tortilla. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kellymc815's own diet   losing 1.4 lb a week



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