Weigh In record (no journal entry) for 17 July 2010
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171.2 lb
Lost so far: 5.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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3018 kcal
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Fat: 115.54g | Prot: 66.02g | Carb: 343.75g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Red Velvet Cake, Pineapple, Watermelon, Fiesta Taco Salad, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Apple Salad with Dressing, Bread Stuffing Made with Egg, Beef or Meat Gravy, Mashed Potato, Turkey Breast Meat. Snacks/Other: Budweiser Light Beer, Sugar Free Energy Drink, chocolate chunk granola bar, kettle cooked salt and pepper chips, Monster. more...
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2169 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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