VanDerScarr's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
150.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2134 kcal Fat: 56.03g | Prot: 74.09g | Carb: 314.82g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten, Danore 0.1. Lunch: obed, whole wheat bread roll, beef broth, Sweet Red Peppers, kidney beans, Tomatoes. Dinner: curry powder , Buillion, vollkorn, onion, danore, Kaki. Snacks/Other: Pe4enje, apple, olive oil. more...
on diet Abs Diet   losing 1.0 lb a week

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