VanDerScarr's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
150.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2134 kcal Fat: 56.03g | Prot: 74.09g | Carb: 314.82g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten, Danore 0.1. Lunch: kidney beans, Tomatoes, Sweet Red Peppers, whole wheat bread roll, beef broth, obed. Dinner: Kaki, vollkorn, onion, curry powder , danore, Buillion. Snacks/Other: apple, Pe4enje, olive oil. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



VanDerScarr's weight history


VanDerScarr's Recent Activity

VanDerScarr's Own Activity

No recent activity.

VanDerScarr's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
fernando0328 recorded a Weigh In at 206.0 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 171.7 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weigh In at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weigh In at 154.0 lb.
virginia-jim recorded a Weigh In at 185.0 lb.