VanDerScarr's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
150.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2134 kcal Fat: 56.03g | Prot: 74.09g | Carb: 314.82g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten, Danore 0.1. Lunch: beef broth, whole wheat bread roll, Tomatoes, Sweet Red Peppers, kidney beans, obed. Dinner: onion, Buillion, vollkorn, curry powder , danore, Kaki. Snacks/Other: Pe4enje, apple, olive oil. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



VanDerScarr's weight history


VanDerScarr's Recent Activity

VanDerScarr's Own Activity

No recent activity.

VanDerScarr's Buddies

No recent activity.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.