VanDerScarr's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
150.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2134 kcal Fat: 56.03g | Prot: 74.09g | Carb: 314.82g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten, Danore 0.1. Lunch: kidney beans, Tomatoes, Sweet Red Peppers, whole wheat bread roll, beef broth, obed. Dinner: Kaki, vollkorn, onion, curry powder , danore, Buillion. Snacks/Other: apple, Pe4enje, olive oil. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



VanDerScarr's weight history


VanDerScarr's Recent Activity

VanDerScarr's Own Activity

No recent activity.

VanDerScarr's Buddies

No recent activity.

Abs Diet Recent Activity

fernando0328 recorded a Weight Entry at 197.0 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.
Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
RegisterTod updated their Exercise Diary.