Enricosabbia's Journal, 21 February 2013

174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Red Hot Chili Peppers , Ground Beef (90% Lean / 10% Fat) . Dinner: Chicken Breast, Chunky Chicken Soup (Canned). more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...