Enricosabbia's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
986 kcal Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Ground Beef (90% Lean / 10% Fat) , Red Hot Chili Peppers . Dinner: Chunky Chicken Soup (Canned), Chicken Breast. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Enricosabbia's own diet   losing 1.3 lb a week

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Enricosabbia recorded a Weigh In at 180.6 lb.

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dboza supported their Journal Entry.
msmustang recorded a Weigh In at 260.0 lb.
XshapeshiftX supported Ashmy_Ash's Weigh In.
8hunter6 supported johnminnich's Weigh In.
tbrooks550 recorded a Weigh In at 242.0 lb.
Robert S Davis updated their Exercise Diary.
Elizzo recorded a Journal Entry and a Weigh In at 174.0 lb.
UmmBilal supported BeaugezD's Journal Entry.