Enricosabbia's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
986 kcal Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Ground Beef (90% Lean / 10% Fat) , Red Hot Chili Peppers . Dinner: Chunky Chicken Soup (Canned), Chicken Breast. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Enricosabbia's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Enricosabbia's weight history


Enricosabbia's Recent Activity

Enricosabbia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LibraryMomma is following zaglfs.
ahipps supported sarah0917's Journal Entry.
Cathy E K recorded a Weight Entry at 140.4 lb.
AllieLittles recorded a Weight Entry at 118.4 lb.
jgoins36114 recorded a Weight Entry at 180.2 lb.
ray w. recorded a Journal Entry.
Craig Aasved recorded a Weight Entry at 186.4 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 366.8 lb.