Enricosabbia's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
986 kcal Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Ground Beef (90% Lean / 10% Fat) , Red Hot Chili Peppers . Dinner: Chunky Chicken Soup (Canned), Chicken Breast. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Enricosabbia's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Enricosabbia's weight history


Enricosabbia's Recent Activity

Enricosabbia's Own Activity

No recent activity.

Enricosabbia's Buddies

No recent activity.

Other Member Diet Recent Activity

AGrayOne updated their Exercise Diary.
e-commerceunleashed updated their Food Diary.
CandissTC supported SkinnyBitch624's Weight Entry.
ericajsouth recorded a Weight Entry at 135.0 lb.
Carol Crosby updated their Exercise Diary.
adamevegod commented on Arabella66's Journal Entry.
nyhardhat commented on CelticBombshell's Journal Entry.
pennym1 supported crabee's Journal Entry.