Enricosabbia's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
986 kcal Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Red Hot Chili Peppers , Ground Beef (90% Lean / 10% Fat) . Dinner: Chicken Breast, Chunky Chicken Soup (Canned). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Enricosabbia's own diet   losing 1.3 lb a week

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Enricosabbia recorded a Weigh In at 169.5 lb.
Enricosabbia recorded a Weigh In at 173.7 lb.

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Greenteetee recorded a Journal Entry and a Weigh In at 242.8 lb.
TK4130 updated their Food Diary.
Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.