Enricosabbia's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.6 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
986 kcal Fat: 43.21g | Prot: 111.68g | Carb: 31.32g.   Breakfast: Coffee Drink al Latte. Lunch: Ground Beef (90% Lean / 10% Fat) , Red Hot Chili Peppers . Dinner: Chunky Chicken Soup (Canned), Chicken Breast. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Enricosabbia's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Enricosabbia's own diet



Enricosabbia's weight history


Enricosabbia's Recent Activity

Enricosabbia's Own Activity

No recent activity.

Enricosabbia's Buddies

No recent activity.

Other Member Diet Recent Activity

jenn01234 recorded a Weigh In at 277.0 lb.
fadsoundz recorded a Journal Entry and a Weigh In at 185.0 lb.
carmen1098 supported Christinemeowk's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
earnestvegas recorded a Weigh In at 131.4 lb.
jimmiepop supported raynray's Weigh In.
eddowning1 supported notelaine's Journal Entry.
maggiemammen recorded a Weigh In at 166.5 lb.