Enricosabbia's Journal, 20 February 2013

175.5 lb Lost so far: 10.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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804 kcal

Fat: 36.39g | Prot: 54.60g | Carb: 64.59g.   Breakfast: Paprika , Red Hot Chili Peppers , Coffee Drink al Latte, Orange Juice . Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli Soup. more...

2328 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...