Enricosabbia's Journal, 28 February 2013

172.8 lb Lost so far: 13.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 24.89g | Prot: 58.05g | Carb: 114.00g.   Breakfast: Orange Juice , Coffee Drink al Latte. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) . Dinner: Sushi with Vegetables rolled in Seaweed, Tuna Maki, Cucumber Maki, Salmon Maki. more...

2486 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...