rosieb28's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
146.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1266 kcal Fat: 40.12g | Prot: 46.46g | Carb: 188.34g.   Breakfast: Cappuccino, Bananas, Freshly Squeezed Orange Juice. Lunch: Apples , Tuna Salad, Vegetable Soup (Low Sodium, with Water), Rye Bread, Gouda Cheese. Dinner: Macaroni (Cooked), Meatless Pasta with Tomato Sauce. Snacks/Other: Yogurt 100% Naturale Albicocche, Walnuts, Apples . more...
on diet rosieb28's own diet   losing 4.2 lb a week

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