rosieb28's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
146.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1266 kcal Fat: 40.12g | Prot: 46.46g | Carb: 188.34g.   Breakfast: Cappuccino, Bananas, Freshly Squeezed Orange Juice. Lunch: Apples , Tuna Salad, Vegetable Soup (Low Sodium, with Water), Rye Bread, Gouda Cheese. Dinner: Macaroni (Cooked), Meatless Pasta with Tomato Sauce. Snacks/Other: Yogurt 100% Naturale Albicocche, Walnuts, Apples . more...
on diet rosieb28's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosieb28's weight history


rosieb28's Recent Activity

rosieb28's Own Activity

No recent activity.

rosieb28's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rlshrew's Weigh In.
monicky recorded a Weigh In at 124.6 lb.
Pretty Mama Lopez commented on their Journal Entry.
Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.