Weigh In record (no journal entry) for 21 February 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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951 kcal
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Fat: 23.80g | Prot: 44.94g | Carb: 112.64g.
Breakfast: Smart Food. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: fish, salad, wine. Snacks/Other: beef biltong, Plums, Yoghurt Fruit Low Fat. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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