col001's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
187.6 lb Lost so far: 6.4 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1017 kcal Fat: 44.62g | Prot: 42.49g | Carb: 86.94g.   Breakfast: Smart Food. Lunch: White Table Wine, Egg, steak, garden salad. Dinner: mango. Snacks/Other: Ham Sandwich with Spread, Cheddar Cheese, Vienna Sausage (Pork Beef Chicken, Canned), Egg Salad Sandwich. more...
2752 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
losing 6.9 lb a week

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