dexi_b's Journal, 20 February 2013

Fasting Blood Sugar: 120 mg/dL
Blood Pressure: 126/83 mmHg

Diet Calendar Entries for 20 February 2013:
1670 kcal Fat: 65.82g | Prot: 107.00g | Carb: 168.43g.   Breakfast: steel cut oats, almonds, Blueberries, Blackberries, agave, Albacore Tuna. Dinner: Albacore tuna salad, melba toast, fage, starbucks brownie, Red wine. Snacks/Other: 20/20, Cashew Nuts. more...
3279 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet  



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