Weigh In record (no journal entry) for 20 February 2013
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1829 kcal
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Fat: 27.04g | Prot: 102.57g | Carb: 232.06g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: Fat Tire Amber Ale, 14" Cheese Pizza (Thick Crust), White Chicken Chili (Bowl). Dinner: Sweet Potato, Atlantic and Pacific Halibut. Snacks/Other: Merlot Wine, Black Liquorice. more...
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gaining 8.4 lb a week
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Smarczewsk's weight history
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