Wanghc1286's Journal, 20 February 2013

136.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 34.05g | Prot: 59.02g | Carb: 176.71g.   Breakfast: Nonfat Vanilla Greek Yogurt, White Chia Seeds, Flaxseed Seeds, Natural Granola - Oats & Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), International Latte Vanilla Caramel, Noodles, Beef Broth with Tomato (Home Recipe). Lunch: Caramel Chicken, White Rice. Dinner: Almond Butter, White Bread, Balsamic Vinegar and Olive Oil Lite Dressing, Fresh Mozzarella Bocconcini, Tomatoes. more...

2021 kcal

Activities & Exercise: Horseback Riding - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...