Wanghc1286's Journal, 19 February 2013

133.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 39.82g | Prot: 59.66g | Carb: 162.79g.   Breakfast: Balsamic Vinegar and Olive Oil Lite Dressing, Almond Butter, International Latte Vanilla Caramel, Fruit Smoothie (made with Fruit or Fruit Juice only), Mixed Salad Greens, White Bread. Lunch: Asian Chopped Chicken Salad, White Rice, Caramel Chicken. Dinner: Beef Broth with Tomato (Home Recipe), Noodles. more...

1733 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...