Wanghc1286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1519 * -
fat: 87.71g
|
protein: 106.01g
|
carbs: 97.31g
1948*  429
Fri 8th: 1468 * -
fat: 59.78g
|
protein: 99.52g
|
carbs: 145.72g
1997*  529
Thu 7th: 1354 * -
fat: 63.24g
|
protein: 58.92g
|
carbs: 140.05g
1801*  447
Wed 6th: 1381 * -
fat: 53.70g
|
protein: 77.55g
|
carbs: 155.24g
1792*  411
Tue 5th: 1278 * -
fat: 42.94g
|
protein: 64.95g
|
carbs: 167.11g
1863*  585
Mon 4th: 1203 * -
fat: 49.02g
|
protein: 68.07g
|
carbs: 127.66g
1980*  777
Sun 3rd: 1180 * -
fat: 28.32g
|
protein: 58.62g
|
carbs: 177.71g
- -
Fri 1st: 395 * -
fat: 7.04g
|
protein: 26.88g
|
carbs: 86.77g
- -
February 2013
Thu 28th: 1482 * -
fat: 43.09g
|
protein: 70.75g
|
carbs: 208.44g
1914*  432
Wed 27th: 1364 * -
fat: 45.16g
|
protein: 56.58g
|
carbs: 181.35g
2000*  636
Tue 26th: 1196 * -
fat: 26.11g
|
protein: 60.77g
|
carbs: 187.55g
1811*  615
Mon 25th: 915 * -
fat: 14.25g
|
protein: 58.06g
|
carbs: 145.32g
1948*  1033
Sun 24th: 1037 * -
fat: 24.22g
|
protein: 57.47g
|
carbs: 154.63g
1886*  849
Sat 23rd: 1037 * -
fat: 33.76g
|
protein: 43.79g
|
carbs: 151.68g
1800*  763
Fri 22nd: 1230 * -
fat: 38.43g
|
protein: 61.43g
|
carbs: 162.60g
1972*  742
Thu 21st: 1174 * -
fat: 35.72g
|
protein: 54.85g
|
carbs: 157.79g
1864*  690
Wed 20th: 1235 * -
fat: 34.05g
|
protein: 59.02g
|
carbs: 176.71g
2021*  786
Tue 19th: 1241 * -
fat: 39.82g
|
protein: 59.66g
|
carbs: 162.79g
1733*  492
Mon 18th: 1436 * -
fat: 49.64g
|
protein: 105.29g
|
carbs: 142.03g
1997*  561
Sun 17th: 1175 * -
fat: 46.62g
|
protein: 65.24g
|
carbs: 132.64g
1900*  725

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