Weigh In record (no journal entry) for 20 February 2013
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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591 kcal
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Fat: 50.27g | Prot: 20.80g | Carb: 17.72g.
Breakfast: butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Cream (Pressurized) . Dinner: green beans, asparagus,mushroom,canadian bacon quiche. Snacks/Other: Cocktail Peanuts with Sea Salt, Almonds. more...
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losing 0.3 lb a week
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