Soulnoid's Journal, 20 February 2013

Day 393- I am gonna be bad tonight. Just happens that there is a band playing in the town I am staying tonight that I have wanted to see. There is also a micro-brew place just down the street and the band is playing in a tap house. I am telling myself 3 beer limit! We shall see. I am hanging out in my room and going to later dinner to try to delay it. The hotel gave me a free drink I am trying to decide if I should take them up on it or just go to the brewery? I think I am going to go to the brewery and skip the free drink.

I want to run in the morning and where I am there is still plenty of snow on the ground... I am going see if I can find a clear route somewhere near my hotel. I don't want to run a full workout on a treadmill, I see why other hate the treadmill now, I have my worse runs on treadmills. Come on warmer weather.......

Diet Calendar Entries for 20 February 2013:
1660 kcal Fat: 51.16g | Prot: 74.80g | Carb: 136.20g.   Breakfast: Hard-Boiled Egg. Lunch: Spinach Power Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Baked or Broiled Salmon, Cooked Kale (from Fresh). Snacks/Other: Bananas, Beer. more...
2625 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 10 minutes, Driving - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

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Hope you were able to somewhat behave! Tough to pass on nights like that though. 100% agree with the treadmill... I'm so much slower! Used to be the reverse. Spring will be here soon I hope!  
21 Feb 13 by member: Bkeller1023

     
 

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