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Day 393- I am gonna be bad tonight. Just happens that there is a band playing in the town I am staying tonight that I have wanted to see. There is also a micro-brew place just down the street and the band is playing in a tap house. I am telling myself 3 beer limit! We shall see. I am hanging out in my room and going to later dinner to try to delay it. The hotel gave me a free drink I am trying to decide if I should take them up on it or just go to the brewery? I think I am going to go to the brewery and skip the free drink.
I want to run in the morning and where I am there is still plenty of snow on the ground... I am going see if I can find a clear route somewhere near my hotel. I don't want to run a full workout on a treadmill, I see why other hate the treadmill now, I have my worse runs on treadmills. Come on warmer weather.......
Diet Calendar Entries for 20 February 2013:
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1660 kcal
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Fat: 51.16g | Prot: 74.80g | Carb: 136.20g.
Breakfast: Hard-Boiled Egg. Lunch: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Spinach Power Salad (Half). Dinner: Cooked Kale (from Fresh), Baked or Broiled Salmon. Snacks/Other: Beer, Bananas. more...
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2625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 10 minutes, Driving - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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