Soulnoid's Journal, 20 February 2013

Day 393- I am gonna be bad tonight. Just happens that there is a band playing in the town I am staying tonight that I have wanted to see. There is also a micro-brew place just down the street and the band is playing in a tap house. I am telling myself 3 beer limit! We shall see. I am hanging out in my room and going to later dinner to try to delay it. The hotel gave me a free drink I am trying to decide if I should take them up on it or just go to the brewery? I think I am going to go to the brewery and skip the free drink.

I want to run in the morning and where I am there is still plenty of snow on the ground... I am going see if I can find a clear route somewhere near my hotel. I don't want to run a full workout on a treadmill, I see why other hate the treadmill now, I have my worse runs on treadmills. Come on warmer weather.......

Diet Calendar Entries for 20 February 2013:
1660 kcal Fat: 51.16g | Prot: 74.80g | Carb: 136.20g.   Breakfast: Hard-Boiled Egg. Lunch: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Spinach Power Salad (Half). Dinner: Cooked Kale (from Fresh), Baked or Broiled Salmon. Snacks/Other: Beer, Bananas. more...
2625 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 10 minutes, Driving - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

   Support   

Comments 
Hope you were able to somewhat behave! Tough to pass on nights like that though. 100% agree with the treadmill... I'm so much slower! Used to be the reverse. Spring will be here soon I hope!  
21 Feb 13 by member: Bkeller1023

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Soulnoid's own diet



Soulnoid's weight history


Soulnoid's Recent Activity

Soulnoid's Own Activity

No recent activity.

Soulnoid's Buddies

HCB commented on jenellethorman's Weigh In.

Other Member Diet Recent Activity

HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.
khershberger recorded a Weigh In at 136.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.