bosco vaickus's Journal, 20 February 2013

173.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 25.62g | Prot: 62.07g | Carb: 153.25g.   Breakfast: Whole Wheat English Muffin. Lunch: Whole Wheat Bread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Pears, Cheese Lasagna and Chicken. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Special K Protein Meal Bar - Chocolate Caramel. more...

2118 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...