bosco vaickus's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
173.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1064 kcal Fat: 25.62g | Prot: 62.07g | Carb: 153.25g.   Breakfast: Whole Wheat English Muffin. Lunch: Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Pears, Cheese Lasagna and Chicken. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Clif Kid Organic Z Bar - Chocolate Brownie. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bosco vaickus's weight history


bosco vaickus's Recent Activity

bosco vaickus's Own Activity

No recent activity.

bosco vaickus's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.
sunnykate updated their Exercise Diary.
tracy sue kiles recorded a Weigh In at 170.0 lb.