bosco vaickus's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
173.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1064 kcal Fat: 25.62g | Prot: 62.07g | Carb: 153.25g.   Breakfast: Whole Wheat English Muffin. Lunch: Tuna in Water (Canned), Light Mayonnaise, Whole Wheat Bread. Dinner: Cheese Lasagna and Chicken, Pears. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Clif Kid Organic Z Bar - Chocolate Brownie. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week



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