bosco vaickus's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
173.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1064 kcal Fat: 25.62g | Prot: 62.07g | Carb: 153.25g.   Breakfast: Whole Wheat English Muffin. Lunch: Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Cheese Lasagna and Chicken, Pears. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Special K Protein Meal Bar - Chocolate Caramel. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.