alisa wongso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entry for 20 February 2013:
1224 kcal Fat: 26.01g | Prot: 52.14g | Carb: 200.15g.   Breakfast: Hot & Spicy Noodle Soup Shin Cup. Lunch: grape juice, chicken, pear, apple, white rice, beef meatball . Dinner: chicken salad, barbecue chips, pear, apples. Snacks/Other: blackcurrant yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisa wongso's own diet



alisa wongso's weight history


alisa wongso's Recent Activity

alisa wongso's Own Activity

No recent activity.

alisa wongso's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on wholefoodnut's Journal Entry.
Mags11788 recorded a Weigh In at 108.5 lb.
dipstick recorded a Weigh In at 205.6 lb.
millerm40 supported SherrieC's Weigh In.
LKQSJH recorded a Weigh In at 211.8 lb.
okotzfatty recorded a Weigh In at 220.0 lb.
Vaccaro recorded a Weigh In at 113.0 lb.
crdiamond_99 updated their Exercise Diary.