alisa wongso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entry for 20 February 2013:
1224 kcal Fat: 26.01g | Prot: 52.14g | Carb: 200.15g.   Breakfast: Hot & Spicy Noodle Soup Shin Cup. Lunch: beef meatball , white rice, apple, pear, grape juice, chicken. Dinner: pear, apples, chicken salad, barbecue chips. Snacks/Other: blackcurrant yogurt. more...

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