Weigh In record (no journal entry) for 28 August 2019
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239.0 lb
Lost so far: 1.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1036 kcal
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Fat: 52.48g | Prot: 56.50g | Carb: 89.74g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Jimmy Dean Delights Egg’Wich. Lunch: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Oscar Mayer Meat & Cheese Plate, Eggland's Best Hard Boiled Eggs. Dinner: Cherry Tomatoes, Hidden Valley Ranch, Sargento Sharp Cheddar Snacks Cheese Sticks, Chop't Red & Green Peppers, Celery , Red Onions, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Watermelon . more...
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losing 0.3 lb a week
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