Weigh In record (no journal entry) for 22 May 2019
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242.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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902 kcal
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Fat: 22.63g | Prot: 62.48g | Carb: 116.59g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sara Lee Honey Roasted Turkey Breast, Broccoli, Breakstone's Fat Free Small Curd Cottage Cheese, Hidden Valley Ranch, Green Sweet Pepper. Dinner: Great Value 100% Parmesan Grated Cheese, Gorton's Smart & Crunchy Breaded Fish Fillets, Green Giant Veggie Spirals Zucchini. Snacks/Other: Fruit Salad. more...
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losing 0.7 lb a week
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