Weigh In record (no journal entry) for 20 February 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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435 kcal
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Fat: 4.95g | Prot: 45.43g | Carb: 52.26g.
Lunch: Blood Oranges, Celery, 2% Cottage Cheese. Dinner: Melba Toast Wheat, Skinless Chicken Breast, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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