snowwis's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
187.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
435 kcal Fat: 4.95g | Prot: 45.43g | Carb: 52.26g.   Lunch: 2% Cottage Cheese, Celery, Blood Oranges. Dinner: Cherry Tomatoes, Skinless Chicken Breast, Melba Toast Wheat. more...
on diet snowwis's own diet   gaining 1.4 lb a week

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JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
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nrlponuralp recorded a Weigh In at 187.4 lb.