snowwis's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
187.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
435 kcal Fat: 4.95g | Prot: 45.43g | Carb: 52.26g.   Lunch: 2% Cottage Cheese, Blood Oranges, Celery. Dinner: Melba Toast Wheat, Cherry Tomatoes, Skinless Chicken Breast. more...
on diet snowwis's own diet  

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snowwis recorded a Weigh In at 182.6 lb.
snowwis recorded a Weigh In at 182.8 lb.
snowwis recorded a Weigh In at 184.4 lb.

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