j wake's Journal, 20 February 2013

Lots of stress and upheaval going on paired with much traveling for work. Poor food, no sleep, much stress equals a pound of weight gain.
141.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
1103 kcal Fat: 45.14g | Prot: 56.35g | Carb: 113.78g.   Breakfast: ham egg cheese bagel, coffee, Cream (Half & Half). Lunch: tuna sandwich. Snacks/Other: ritz cheez. more...
on diet j wake's own diet   gaining 1.0 lb a week

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