Weigh In record (no journal entry) for 11 February 2013
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139.7 lb
Lost so far: 9.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1028 kcal
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Fat: 44.14g | Prot: 45.65g | Carb: 117.04g.
Breakfast: Tater Tots, Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Roasted Garlic Hummus, Toasted Pita Bread, Cream of Mushroom Soup (Prepared with Milk). more...
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steady weight
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