mobungo's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
197.1 lb Lost so far: 6.4 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
622 kcal Fat: 25.31g | Prot: 25.94g | Carb: 68.39g.   Dinner: Chicken Jalfrezi, Steamed Pilau Basmati Rice, Egg Custards (Dry Mix, with Whole Milk). Snacks/Other: French Fries (20g). more...
on diet mobungo's own diet   losing 12.3 lb a week

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