Weigh In record (no journal entry) for 20 February 2013
|
197.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
622 kcal
|
Fat: 25.31g | Prot: 25.94g | Carb: 68.39g.
Dinner: Egg Custards (Dry Mix, with Whole Milk), Steamed Pilau Basmati Rice, Chicken Jalfrezi. Snacks/Other: French Fries (20g). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mobungo's weight history
|