mobungo's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
198.9 lb Lost so far: 4.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1139 kcal Fat: 40.02g | Prot: 29.71g | Carb: 161.28g.   Dinner: Baguette, Jam Roly Poly, Ham & Cheese Tortelloni, Bolognese Sauce, Creamy Custard. Snacks/Other: Mighty Onion-O's, Skips, French Fries (20g). more...
on diet mobungo's own diet  

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