Weigh In record (no journal entry) for 19 February 2013
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198.9 lb
Lost so far: 4.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1139 kcal
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Fat: 40.02g | Prot: 29.71g | Carb: 161.28g.
Dinner: Creamy Custard, Jam Roly Poly, Baguette, Bolognese Sauce, Ham & Cheese Tortelloni. Snacks/Other: Skips, Mighty Onion-O's, French Fries (20g). more...
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gaining 0.8 lb a week
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