mobungo's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

198.9 lb Lost so far: 4.6 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:

1139 kcal

Fat: 40.02g | Prot: 29.71g | Carb: 161.28g. Dinner: Creamy Custard, Bolognese Sauce, Ham & Cheese Tortelloni, Baguette, Jam Roly Poly. Snacks/Other: Skips, French Fries (20g), Mighty Onion-O's. more...

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mobungo's Journal, 19 February 2013

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