Weigh In record (no journal entry) for 20 February 2013
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238.1 lb
Lost so far: 18.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1468 kcal
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Fat: 41.81g | Prot: 92.02g | Carb: 181.82g.
Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Smoked Turkey Breast, Romaine Lettuce, Sharp Cheese Singles, Whole Grain 15 Grain Bread. Dinner: Boneless Skinless Chicken Breast, 98% Fat Free Condensed Cream of Mushroom Soup, Sprouted Rice & Quinoa Blend, Light Done Right Raspberry Vinaigrette, Romaine Lettuce. Snacks/Other: Blueberries, 60% Cacao Extra Pure Dark Chocolate, Part Skim Mozzarella String Cheese Sticks, Baby Carrots, Pinot Noir Wine, Strawberries. more...
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2654 kcal
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Activities & Exercise:
4 Mile Super Challenge - 58 minutes, Sleeping - 23 hours and 2 minutes. more...
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steady weight
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