Weigh In record (no journal entry) for 20 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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773 kcal
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Fat: 26.15g | Prot: 35.25g | Carb: 77.73g.
Breakfast: Bananas, Coffee. Dinner: Merlot Wine, Green String Beans, Beef or Meat Gravy, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). more...
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2212 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Stair machine - 10 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 7.0 lb a week
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zeldabelle's weight history
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