zeldabelle's Journal, 19 February 2013

150.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 8.92g | Prot: 16.43g | Carb: 82.18g.   Breakfast: Coffee, Special k flatbread breakfast sandwich, Bananas. Snacks/Other: Peeled Mini Carrots, Banana, Water. more...

2249 kcal

Activities & Exercise: Desk Work - 10 hours, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...