zeldabelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 236 * 13%
fat: 8.87g
|
protein: 9.21g
|
carbs: 29.74g
- -
Mon 28th: 911 * 51%
fat: 21.62g
|
protein: 53.21g
|
carbs: 119.74g
- -
Thu 10th: 978 * 54%
fat: 21.56g
|
protein: 28.86g
|
carbs: 174.62g
- -
Wed 9th: 1112 * 62%
fat: 27.17g
|
protein: 46.98g
|
carbs: 169.99g
1908*  796
Tue 8th: 2218 * 123%
fat: 76.79g
|
protein: 118.88g
|
carbs: 247.81g
- -
Mon 7th: 1627 * 90%
fat: 53.98g
|
protein: 70.96g
|
carbs: 156.19g
1989*  362
Fri 4th: 1042 * 58%
fat: 37.55g
|
protein: 49.74g
|
carbs: 129.10g
- -
March 2014
Thu 27th: 541 * 30%
fat: 32.57g
|
protein: 26.97g
|
carbs: 54.08g
- -
Wed 26th: 1284 * 71%
fat: 36.96g
|
protein: 69.86g
|
carbs: 142.30g
- -
Tue 25th: 932 * 52%
fat: 31.79g
|
protein: 44.44g
|
carbs: 120.55g
- -
Mon 24th: 1598 * 89%
fat: 57.01g
|
protein: 73.86g
|
carbs: 201.58g
- -
Fri 21st: 793 * 44%
fat: 30.12g
|
protein: 23.71g
|
carbs: 109.24g
- -
Thu 20th: 2166 * 120%
fat: 102.75g
|
protein: 82.93g
|
carbs: 234.24g
- -
Wed 19th: 2204 * 122%
fat: 87.84g
|
protein: 121.95g
|
carbs: 211.43g
- -
Tue 18th: 2036 * 113%
fat: 82.51g
|
protein: 97.50g
|
carbs: 233.69g
- -
Fri 7th: 840 * 47%
fat: 28.59g
|
protein: 27.07g
|
carbs: 122.19g
- -
Thu 6th: 655 * 36%
fat: 20.50g
|
protein: 26.50g
|
carbs: 100.00g
- -
Wed 5th: 573 * 32%
fat: 27.52g
|
protein: 25.24g
|
carbs: 55.42g
- -
Tue 4th: 1898 * 105%
fat: 53.18g
|
protein: 89.15g
|
carbs: 216.80g
- -
Mon 3rd: 1475 * 82%
fat: 65.82g
|
protein: 84.65g
|
carbs: 110.57g
- -

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