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I am proud to know that while cooking my lunch yesterday, South Beach savory sauted chicken, my normally snug fitting shorts I was wearing, feel to my ankles.
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2008:
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2476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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