kvanda's Journal, 20 February 2013

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No reason I can see

177.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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It could be too much sodium in your diet yesterday, exercise, inflammation, medications, hormones, etc. So many factors can affect the scale. It happens to all of us at some point. Drink water and keep going.

20 Feb 13 by member: Suzi161


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kvanda's Journal, 20 February 2013

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