kvanda

Start Weight:(07 Jul 10) 184.0 lb
Current Weight:(09 Oct 14) 171.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

just hit the big 50.... i didn't feel fifty and fabulous, I felt fifty and fat!!! have gained about 20+ lb in the past 18months, a function of working full time (plus), poor food choices, poor discipline, and not getting to the gym like I used to!! Just 2 yrs ago I was in great shape, a size 8 and 150 or so lbs. I had worked so hard to get there, diet, quit alcohol, personal trainer, lots of gym time, I thought I was invincible and would stay that way on "auto pilot". Well I'm here to tell you that it doesnt work that way. I now have the incentive and desire to shed those 20 and get back to that place, where I vow to remain grateful once I am there. I've never kept a food diary for everything, but this web/blackberry app seem to make it practically effortless, I am trying to "add the food" to my journal before I put it into my mouth! or shortly thereafter.
Wish me luck!

FatSecret member since: 07 Jul 10

kvanda's Weight History


kvanda's Latest Member Challenges

248
  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress
 
  
15
  Normal Eating Patterns
status: Completed
ended: 01 Aug 10
view progress
 


kvanda's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Members

Calorie Count


kvanda's journal

09 October 2014

Start again w iphone6 after knee replacement
on diet Calorie Count  losing 0.0 lb a week

17 June 2013

Keep on top of this!
on diet Calorie Count  gaining 0.8 lb a week

kvanda's Recent Food & Exercise

kvanda's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kvanda's Recent Activity

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Other Member Diet Recent Activity

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