kvanda

Start Weight:(07 Jul 10) 184.0 lb
Current Weight:(17 Jun 13) 172.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

just hit the big 50.... i didn't feel fifty and fabulous, I felt fifty and fat!!! have gained about 20+ lb in the past 18months, a function of working full time (plus), poor food choices, poor discipline, and not getting to the gym like I used to!! Just 2 yrs ago I was in great shape, a size 8 and 150 or so lbs. I had worked so hard to get there, diet, quit alcohol, personal trainer, lots of gym time, I thought I was invincible and would stay that way on "auto pilot". Well I'm here to tell you that it doesnt work that way. I now have the incentive and desire to shed those 20 and get back to that place, where I vow to remain grateful once I am there. I've never kept a food diary for everything, but this web/blackberry app seem to make it practically effortless, I am trying to "add the food" to my journal before I put it into my mouth! or shortly thereafter.
Wish me luck!

FatSecret member since: 07 Jul 10

kvanda's Weight History


kvanda's Latest Member Challenges

248
  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress
 
  
15
  Normal Eating Patterns
status: Completed
ended: 01 Aug 10
view progress
 


kvanda's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Calorie Count


kvanda's journal

17 June 2013

Keep on top of this!
on diet Calorie Count  gaining 0.8 lb a week

30 May 2013

Back from Portugal, no harm!
on diet Calorie Count  steady weight

kvanda's Recent Food & Exercise

kvanda's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kvanda's Recent Activity

kvanda's Own Activity

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kvanda's Buddies

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Other Member Diet Recent Activity

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