Snazlo's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2032 kcal Fat: 75.60g | Prot: 99.61g | Carb: 243.35g.   Breakfast: pistachios, balance bar, 2% milk, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: oikos, apple, banana. Dinner: Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Baked Rice and Corn Puffs - Aged White Cheddar, White Icing, Crunchy Granola Bars - Oats 'N Dark Chocolate, Assorted Chocolates. more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

irenegrogan updated their Food Diary.
april761 supported mskestrela's Journal Entry.
D1srupta commented on their Journal Entry.
Pinkatron recorded a Weigh In at 300.0 lb.
TamiLyn23 recorded a Weigh In at 197.0 lb.
JovialJ supported CandissTC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 195.0 lb.