Snazlo's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2032 kcal Fat: 75.60g | Prot: 99.61g | Carb: 243.35g.   Breakfast: pistachios, balance bar, 2% milk, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: oikos, apple, banana. Dinner: Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Baked Rice and Corn Puffs - Aged White Cheddar, White Icing, Crunchy Granola Bars - Oats 'N Dark Chocolate, Assorted Chocolates. more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 4.2 lb a week



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