Snazlo's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2032 kcal Fat: 75.60g | Prot: 99.61g | Carb: 243.35g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, balance bar, Coffee Creamer, pistachios, 2% milk. Lunch: banana, apple, oikos. Dinner: Chicken Thigh (Skin Not Eaten), Honey Barbecue Sauce. Snacks/Other: Assorted Chocolates, Baked Rice and Corn Puffs - Aged White Cheddar, Crunchy Granola Bars - Oats 'N Dark Chocolate, White Icing, Part Skim Mozzarella Cheese. more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 0.7 lb a week

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