Weigh In record (no journal entry) for 20 February 2013
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205.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2032 kcal
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Fat: 75.60g | Prot: 99.61g | Carb: 243.35g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Coffee Creamer, 2% milk, balance bar, pistachios. Lunch: banana, apple, oikos. Dinner: Chicken Thigh (Skin Not Eaten), Honey Barbecue Sauce. Snacks/Other: Assorted Chocolates, Crunchy Granola Bars - Oats 'N Dark Chocolate, White Icing, Baked Rice and Corn Puffs - Aged White Cheddar, Part Skim Mozzarella Cheese. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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