Snazlo's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2164 kcal Fat: 80.72g | Prot: 108.75g | Carb: 258.72g.   Breakfast: Coffee Creamer, 2% milk, balance bar, pistachios. Lunch: orange, pirates booty, oikos, protein shake designer whey. Dinner: Chicken Thigh (Skin Not Eaten), Honey Barbecue Sauce, Cupcake with Icing. Snacks/Other: rice krispies treats, Part Skim Mozzarella Cheese. more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 7.0 lb a week

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