Weigh In record (no journal entry) for 15 February 2013
|
199.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
2238 kcal
|
Fat: 68.55g | Prot: 264.17g | Carb: 145.04g.
Breakfast: Break-Free 100% Liquid Egg Whites, Egg, Organic Quinoa, Broccoli (Chopped, Frozen) . Lunch: Brown Rice, Chicken Breast, Broccoli (Chopped, Frozen) . Dinner: Wild Atlantic Salmon , Broccoli (Chopped, Frozen) . Snacks/Other: Chicken Breast, Delicious Protein - Cookies and Creme, SFWY HOT CEREAL QUICK OATMEAL. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty_Mcgee's weight history
|