Fatty_Mcgee's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
199.3 lb Lost so far: 56.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2238 kcal Fat: 68.55g | Prot: 264.17g | Carb: 145.04g.   Breakfast: Break-Free 100% Liquid Egg Whites, Organic Quinoa, Broccoli (Chopped, Frozen) , Egg. Lunch: Chicken Breast, Broccoli (Chopped, Frozen) , Brown Rice. Dinner: Broccoli (Chopped, Frozen) , Wild Atlantic Salmon . Snacks/Other: SFWY HOT CEREAL QUICK OATMEAL, Delicious Protein - Cookies and Creme, Chicken Breast. more...
on diet Fatty_Mcgee's own diet   losing 0.1 lb a week

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