Weigh In record (no journal entry) for 15 February 2013
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199.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2238 kcal
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Fat: 68.55g | Prot: 264.17g | Carb: 145.04g.
Breakfast: Egg, Broccoli (Chopped, Frozen) , Organic Quinoa, Break-Free 100% Liquid Egg Whites. Lunch: Broccoli (Chopped, Frozen) , Chicken Breast, Brown Rice. Dinner: Broccoli (Chopped, Frozen) , Wild Atlantic Salmon . Snacks/Other: Delicious Protein - Cookies and Creme, SFWY HOT CEREAL QUICK OATMEAL, Chicken Breast. more...
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on diet Fatty_Mcgee's own diet
losing 0.1 lb a week
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