Weigh In record (no journal entry) for 20 February 2013
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183.7 lb
Lost so far: 2.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1150 kcal
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Fat: 63.13g | Prot: 57.16g | Carb: 89.86g.
Lunch: Pepperoni, Clementines , Cheddar Cheese , Saltine Crackers. Dinner: Broccoli , vitamin, calcium, Lasagna with Meat. more...
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losing 6.3 lb a week
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