Nancy april's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
942 kcal Fat: 45.02g | Prot: 39.43g | Carb: 95.31g.   Breakfast: Toasted White Bread, Butter, Cinnamon Sugar, calcium, vitamin. Lunch: Clementine Oranges. Dinner: Beef Steak, Baked Potato (Peel Eaten), Butter (Salted), Broccoli, vitamin, calcium, Worcestershire Sauce. more...
on diet Nancy april's own diet   losing 1.4 lb a week

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