Nancy april's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
942 kcal Fat: 45.02g | Prot: 39.43g | Carb: 95.31g.   Breakfast: vitamin, calcium, Toasted White Bread, Butter, Cinnamon Sugar. Lunch: Clementine Oranges. Dinner: Baked Potato (Peel Eaten), Beef Steak, Butter (Salted), Broccoli, Worcestershire Sauce, calcium, vitamin. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nancy april's own diet



Nancy april's weight history


Nancy april's Recent Activity

Nancy april's Own Activity

No recent activity.

Nancy april's Buddies

No recent activity.

Other Member Diet Recent Activity

CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.