Weigh In record (no journal entry) for 21 February 2013
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1048 kcal
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Fat: 33.96g | Prot: 34.02g | Carb: 156.08g.
Breakfast: Coffee, Clementines , calcium, vitamin. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Ketchup, Red Velvet Cake Ice Cream, calcium, vitamin, Broccoli , Sliced Sweet Fried Onions, Hamburger (Single Patty). more...
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losing 1.4 lb a week
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